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Fundamentals Of Confidence

Welcome to Fundamentals of Confidence

Welcome to the Fundamentals of Confidence! (3:30)
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Defining Your Why

Defining Your Why Preview (0:18)
I created this for you! (0:51)
Defining Your Why (6:22)
Let's define your WHY
What do you hope to embody?

Mindset Matters

Mindset Preview (0:31)
Mindset Matters (8:56)
Reframing Our Thoughts
Thoughts Become Beliefs

Self Esteem

Self Esteem Preview (0:16)
Self Esteem vs. Confidence (3:22)
Journal Questions

Confidence is Key

Confidence Preview (0:26)
Confidence is Key (5:35)
Promise Tracker

Creating Your Morning Routine

Morning Routine Preview (0:20)
Creating a Morning Routine (10:51)
Morning Checklist using the 3 M's
Mindfulness Resources
Affirmation Statements
Current Favorite Podcasts

Visualization

Visualization Preview (0:13)
Creating Your Dream Life (7:24)
If I were more confident...
Taking Action

Social Media Boundaries

Social Media Preview (0:11)
Social Media Boundaries (11:19)
Social Media Fast
Ask yourself these questions
Curate your social media
Favorite Accounts

Fashion Industry Influence

Fashion Industry Preview (0:20)
The influence of the fashion industry on our confidence (11:56)
Confidence Through Clothes
Remember...
"Victoria's Secret" by Jax

Be a Blessing

Remember this phrase Preview (0:22)
Never Keep a Kind Comment to Yourself (4:36)
Mindset Recap
Self Esteem Recap

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